Waterchestnuts, chinese, (matai), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Waterchestnuts, chinese, (matai), raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Waterchestnuts, chinese, (matai), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Protein | 1.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 23.94 g ★ | 0 g | Waterchestnuts, chinese, (matai), raw has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 3 g ★ | 0 g | Waterchestnuts, chinese, (matai), raw has 0% more |
| Sugar | 4.8 g | 0 g ★ | Waterchestnuts, chinese, (matai), raw has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 11 mg ★ | 9 mg | Waterchestnuts, chinese, (matai), raw has 22% more |
| Iron | 0.06 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Vitamin C | 4 mg ★ | 0 mg | Waterchestnuts, chinese, (matai), raw has 0% more |
| Potassium | 584 mg ★ | 249 mg | Waterchestnuts, chinese, (matai), raw has 135% more |
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