Watercress, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Watercress, raw
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Watercress, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Protein | 2.3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Carbs | 1.29 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.5 g ★ | 0 g | Watercress, raw has 0% more |
| Sugar | 0.2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 41 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Calcium | 120 mg ★ | 113 mg | Watercress, raw has 6% more |
| Iron | 0.2 mg ★ | 0.03 mg | Watercress, raw has 567% more |
| Vitamin C | 43 mg ★ | 0 mg | Watercress, raw has 0% more |
| Potassium | 330 mg ★ | 132 mg | Watercress, raw has 150% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.