Watercress, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Watercress, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Watercress, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 579 kcal | Nuts, almonds has 98% more |
| Protein | 2.3 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 1.29 g | 21.55 g ★ | Nuts, almonds has 94% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 0.2 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 41 mg | 1 mg ★ | Watercress, raw has 4000% more |
| Calcium | 120 mg | 269 mg ★ | Nuts, almonds has 55% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 43 mg ★ | 0 mg | Watercress, raw has 0% more |
| Potassium | 330 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.