Watercress, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Watercress, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Watercress, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 120 kcal | Quinoa, cooked has 91% more |
| Protein | 2.3 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 1.29 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 0.2 g ★ | 0.87 g | Quinoa, cooked has 77% more |
| Sodium | 41 mg | 7 mg ★ | Watercress, raw has 486% more |
| Calcium | 120 mg ★ | 17 mg | Watercress, raw has 606% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 43 mg ★ | 0 mg | Watercress, raw has 0% more |
| Potassium | 330 mg ★ | 172 mg | Watercress, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.