Watercress, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Watercress, raw
6 wins
🏆
Spinach, raw
5 wins
| Nutrient | Watercress, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 23 kcal | Spinach, raw has 52% more |
| Protein | 2.3 g | 2.86 g ★ | Spinach, raw has 20% more |
| Carbs | 1.29 g | 3.63 g ★ | Spinach, raw has 64% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0.2 g ★ | 0.42 g | Spinach, raw has 52% more |
| Sodium | 41 mg ★ | 79 mg | Spinach, raw has 48% more |
| Calcium | 120 mg ★ | 99 mg | Watercress, raw has 21% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 43 mg ★ | 28.1 mg | Watercress, raw has 53% more |
| Potassium | 330 mg | 558 mg ★ | Spinach, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.