WENDY'S, Chicken Nuggets vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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WENDY'S, Chicken Nuggets
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | WENDY'S, Chicken Nuggets | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 114 kcal ★ | WENDY'S, Chicken Nuggets has 186% more |
| Protein | 16.46 g ★ | 9.02 g | WENDY'S, Chicken Nuggets has 82% more |
| Carbs | 14.31 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Fat | 22.55 g | 0.38 g ★ | WENDY'S, Chicken Nuggets has 5834% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.08 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sodium | 708 mg | 238 mg ★ | WENDY'S, Chicken Nuggets has 197% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 1.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Potassium | 250 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.