WENDY'S, Chicken Nuggets vs Nuts, almonds
Nutrition comparison per 100g
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WENDY'S, Chicken Nuggets
4 wins
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Nuts, almonds
7 wins
| Nutrient | WENDY'S, Chicken Nuggets | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 326 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 16.46 g | 21.15 g ★ | Nuts, almonds has 22% more |
| Carbs | 14.31 g | 21.55 g ★ | Nuts, almonds has 34% more |
| Fat | 22.55 g ★ | 49.93 g | Nuts, almonds has 55% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.08 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 708 mg | 1 mg ★ | WENDY'S, Chicken Nuggets has 70700% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.62 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 1.3 mg ★ | 0 mg | WENDY'S, Chicken Nuggets has 0% more |
| Potassium | 250 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.