WENDY'S, Chicken Nuggets vs Quinoa, cooked
Nutrition comparison per 100g
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WENDY'S, Chicken Nuggets
4 wins
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Quinoa, cooked
7 wins
| Nutrient | WENDY'S, Chicken Nuggets | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 326 kcal | 120 kcal ★ | WENDY'S, Chicken Nuggets has 172% more |
| Protein | 16.46 g ★ | 4.4 g | WENDY'S, Chicken Nuggets has 274% more |
| Carbs | 14.31 g | 21.3 g ★ | Quinoa, cooked has 33% more |
| Fat | 22.55 g | 1.92 g ★ | WENDY'S, Chicken Nuggets has 1074% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.08 g ★ | 0.87 g | Quinoa, cooked has 91% more |
| Sodium | 708 mg | 7 mg ★ | WENDY'S, Chicken Nuggets has 10014% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.62 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Vitamin C | 1.3 mg ★ | 0 mg | WENDY'S, Chicken Nuggets has 0% more |
| Potassium | 250 mg ★ | 172 mg | WENDY'S, Chicken Nuggets has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.