WENDY'S, Chicken Nuggets vs Spinach, raw
Nutrition comparison per 100g
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WENDY'S, Chicken Nuggets
3 wins
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Spinach, raw
8 wins
| Nutrient | WENDY'S, Chicken Nuggets | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 326 kcal | 23 kcal ★ | WENDY'S, Chicken Nuggets has 1317% more |
| Protein | 16.46 g ★ | 2.86 g | WENDY'S, Chicken Nuggets has 476% more |
| Carbs | 14.31 g ★ | 3.63 g | WENDY'S, Chicken Nuggets has 294% more |
| Fat | 22.55 g | 0.39 g ★ | WENDY'S, Chicken Nuggets has 5682% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.08 g ★ | 0.42 g | Spinach, raw has 81% more |
| Sodium | 708 mg | 79 mg ★ | WENDY'S, Chicken Nuggets has 796% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.62 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 1.3 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.