WENDY'S, Chicken Nuggets vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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WENDY'S, Chicken Nuggets
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | WENDY'S, Chicken Nuggets | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 90 kcal ★ | WENDY'S, Chicken Nuggets has 262% more |
| Protein | 16.46 g ★ | 2.01 g | WENDY'S, Chicken Nuggets has 719% more |
| Carbs | 14.31 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Fat | 22.55 g | 0.15 g ★ | WENDY'S, Chicken Nuggets has 14933% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.08 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Sodium | 708 mg | 36 mg ★ | WENDY'S, Chicken Nuggets has 1867% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.62 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
| Vitamin C | 1.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Potassium | 250 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.