WENDY'S, CLASSIC DOUBLE, with cheese vs Nuts, almonds
Nutrition comparison per 100g
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WENDY'S, CLASSIC DOUBLE, with cheese
4 wins
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Nuts, almonds
7 wins
| Nutrient | WENDY'S, CLASSIC DOUBLE, with cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 241 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 16.52 g | 21.15 g ★ | Nuts, almonds has 22% more |
| Carbs | 11.71 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 14.2 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 422 mg | 1 mg ★ | WENDY'S, CLASSIC DOUBLE, with cheese has 42100% more |
| Calcium | 58 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 2.94 mg | 3.71 mg ★ | Nuts, almonds has 21% more |
| Vitamin C | 0.7 mg ★ | 0 mg | WENDY'S, CLASSIC DOUBLE, with cheese has 0% more |
| Potassium | 214 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.