WENDY'S, CLASSIC DOUBLE, with cheese vs Spinach, raw
Nutrition comparison per 100g
🏆
WENDY'S, CLASSIC DOUBLE, with cheese
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | WENDY'S, CLASSIC DOUBLE, with cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 241 kcal | 23 kcal ★ | WENDY'S, CLASSIC DOUBLE, with cheese has 948% more |
| Protein | 16.52 g ★ | 2.86 g | WENDY'S, CLASSIC DOUBLE, with cheese has 478% more |
| Carbs | 11.71 g ★ | 3.63 g | WENDY'S, CLASSIC DOUBLE, with cheese has 223% more |
| Fat | 14.2 g | 0.39 g ★ | WENDY'S, CLASSIC DOUBLE, with cheese has 3541% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 422 mg | 79 mg ★ | WENDY'S, CLASSIC DOUBLE, with cheese has 434% more |
| Calcium | 58 mg | 99 mg ★ | Spinach, raw has 41% more |
| Iron | 2.94 mg ★ | 2.71 mg | WENDY'S, CLASSIC DOUBLE, with cheese has 8% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 214 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.