WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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WENDY'S, CLASSIC SINGLE Hamburger, no cheese
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 114 kcal ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 87% more |
| Protein | 12.63 g ★ | 9.02 g | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 40% more |
| Carbs | 16.82 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Fat | 10.6 g | 0.38 g ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 2689% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 395 mg | 238 mg ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 66% more |
| Calcium | 34 mg ★ | 19 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 79% more |
| Iron | 2.73 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 195 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
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