WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs Nuts, almonds
Nutrition comparison per 100g
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WENDY'S, CLASSIC SINGLE Hamburger, no cheese
4 wins
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Nuts, almonds
7 wins
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 12.63 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 16.82 g | 21.55 g ★ | Nuts, almonds has 22% more |
| Fat | 10.6 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 395 mg | 1 mg ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 39400% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.73 mg | 3.71 mg ★ | Nuts, almonds has 26% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 0% more |
| Potassium | 195 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.