WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs Quinoa, cooked
Nutrition comparison per 100g
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WENDY'S, CLASSIC SINGLE Hamburger, no cheese
6 wins
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Quinoa, cooked
5 wins
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 213 kcal | 120 kcal ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 78% more |
| Protein | 12.63 g ★ | 4.4 g | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 187% more |
| Carbs | 16.82 g | 21.3 g ★ | Quinoa, cooked has 21% more |
| Fat | 10.6 g | 1.92 g ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 452% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 395 mg | 7 mg ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 5543% more |
| Calcium | 34 mg ★ | 17 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 100% more |
| Iron | 2.73 mg ★ | 1.49 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 83% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 0% more |
| Potassium | 195 mg ★ | 172 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.