WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs Spinach, raw
Nutrition comparison per 100g
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WENDY'S, CLASSIC SINGLE Hamburger, no cheese
4 wins
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Spinach, raw
7 wins
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 213 kcal | 23 kcal ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 826% more |
| Protein | 12.63 g ★ | 2.86 g | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 342% more |
| Carbs | 16.82 g ★ | 3.63 g | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 363% more |
| Fat | 10.6 g | 0.39 g ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 2618% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 395 mg | 79 mg ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 400% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 2.73 mg ★ | 2.71 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 1% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 195 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.