WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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WENDY'S, CLASSIC SINGLE Hamburger, no cheese
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 90 kcal ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 137% more |
| Protein | 12.63 g ★ | 2.01 g | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 528% more |
| Carbs | 16.82 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Fat | 10.6 g | 0.15 g ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 6967% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 395 mg | 36 mg ★ | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 997% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 2.73 mg ★ | 0.69 mg | WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 296% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 195 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.