WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs Spinach, raw
Nutrition comparison per 100g
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WENDY'S, CLASSIC SINGLE Hamburger, with cheese
3 wins
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Spinach, raw
8 wins
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 221 kcal | 23 kcal ★ | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 861% more |
| Protein | 14.87 g ★ | 2.86 g | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 420% more |
| Carbs | 14.2 g ★ | 3.63 g | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 291% more |
| Fat | 11.6 g | 0.39 g ★ | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 2874% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 476 mg | 79 mg ★ | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 503% more |
| Calcium | 75 mg | 99 mg ★ | Spinach, raw has 24% more |
| Iron | 2.34 mg | 2.71 mg ★ | Spinach, raw has 14% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 187 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.