WENDY'S, CLASSIC SINGLE Hamburger, with cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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WENDY'S, CLASSIC SINGLE Hamburger, with cheese
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 90 kcal ★ | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 146% more |
| Protein | 14.87 g ★ | 2.01 g | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 640% more |
| Carbs | 14.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Fat | 11.6 g | 0.15 g ★ | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 7633% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 476 mg | 36 mg ★ | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 1222% more |
| Calcium | 75 mg ★ | 38 mg | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 97% more |
| Iron | 2.34 mg ★ | 0.69 mg | WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 239% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 187 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.