WEND'YS, Crispy Chicken Sandwich vs Nuts, almonds
Nutrition comparison per 100g
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WEND'YS, Crispy Chicken Sandwich
4 wins
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Nuts, almonds
6 wins
| Nutrient | WEND'YS, Crispy Chicken Sandwich | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 278 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 11.72 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 26.36 g ★ | 21.55 g | WEND'YS, Crispy Chicken Sandwich has 22% more |
| Fat | 13.93 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.13 g ★ | 4.35 g | Nuts, almonds has 28% more |
| Sodium | 566 mg | 1 mg ★ | WEND'YS, Crispy Chicken Sandwich has 56500% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.49 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 185 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.