WEND'YS, Crispy Chicken Sandwich vs Quinoa, cooked
Nutrition comparison per 100g
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WEND'YS, Crispy Chicken Sandwich
5 wins
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Quinoa, cooked
5 wins
| Nutrient | WEND'YS, Crispy Chicken Sandwich | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 278 kcal | 120 kcal ★ | WEND'YS, Crispy Chicken Sandwich has 132% more |
| Protein | 11.72 g ★ | 4.4 g | WEND'YS, Crispy Chicken Sandwich has 166% more |
| Carbs | 26.36 g ★ | 21.3 g | WEND'YS, Crispy Chicken Sandwich has 24% more |
| Fat | 13.93 g | 1.92 g ★ | WEND'YS, Crispy Chicken Sandwich has 626% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.13 g | 0.87 g ★ | WEND'YS, Crispy Chicken Sandwich has 260% more |
| Sodium | 566 mg | 7 mg ★ | WEND'YS, Crispy Chicken Sandwich has 7986% more |
| Calcium | 37 mg ★ | 17 mg | WEND'YS, Crispy Chicken Sandwich has 118% more |
| Iron | 1.49 mg ★ | 1.49 mg | Equal |
| Potassium | 185 mg ★ | 172 mg | WEND'YS, Crispy Chicken Sandwich has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.