WEND'YS, Crispy Chicken Sandwich vs Spinach, raw
Nutrition comparison per 100g
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WEND'YS, Crispy Chicken Sandwich
2 wins
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Spinach, raw
9 wins
| Nutrient | WEND'YS, Crispy Chicken Sandwich | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 278 kcal | 23 kcal ★ | WEND'YS, Crispy Chicken Sandwich has 1109% more |
| Protein | 11.72 g ★ | 2.86 g | WEND'YS, Crispy Chicken Sandwich has 310% more |
| Carbs | 26.36 g ★ | 3.63 g | WEND'YS, Crispy Chicken Sandwich has 626% more |
| Fat | 13.93 g | 0.39 g ★ | WEND'YS, Crispy Chicken Sandwich has 3472% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.13 g | 0.42 g ★ | WEND'YS, Crispy Chicken Sandwich has 645% more |
| Sodium | 566 mg | 79 mg ★ | WEND'YS, Crispy Chicken Sandwich has 616% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 1.49 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.