WEND'YS, Crispy Chicken Sandwich vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
WEND'YS, Crispy Chicken Sandwich
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | WEND'YS, Crispy Chicken Sandwich | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 90 kcal ★ | WEND'YS, Crispy Chicken Sandwich has 209% more |
| Protein | 11.72 g ★ | 2.01 g | WEND'YS, Crispy Chicken Sandwich has 483% more |
| Carbs | 26.36 g ★ | 20.71 g | WEND'YS, Crispy Chicken Sandwich has 27% more |
| Fat | 13.93 g | 0.15 g ★ | WEND'YS, Crispy Chicken Sandwich has 9187% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 3.13 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sodium | 566 mg | 36 mg ★ | WEND'YS, Crispy Chicken Sandwich has 1472% more |
| Calcium | 37 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Iron | 1.49 mg ★ | 0.69 mg | WEND'YS, Crispy Chicken Sandwich has 116% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 185 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.