WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 114 kcal ★ | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 135% more |
| Protein | 13.69 g ★ | 9.02 g | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 52% more |
| Carbs | 17.73 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Fat | 15.8 g | 0.38 g ★ | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 4058% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 4.5 g | 1.8 g ★ | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 150% more |
| Sodium | 473 mg | 238 mg ★ | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 99% more |
| Calcium | 73 mg ★ | 19 mg | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 284% more |
| Iron | 2.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Vitamin C | 1.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Potassium | 208 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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