WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single vs Spinach, raw
Nutrition comparison per 100g
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WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
2 wins
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Spinach, raw
9 wins
| Nutrient | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 268 kcal | 23 kcal ★ | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 1065% more |
| Protein | 13.69 g ★ | 2.86 g | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 379% more |
| Carbs | 17.73 g ★ | 3.63 g | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 388% more |
| Fat | 15.8 g | 0.39 g ★ | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 3951% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 4.5 g | 0.42 g ★ | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 971% more |
| Sodium | 473 mg | 79 mg ★ | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 499% more |
| Calcium | 73 mg | 99 mg ★ | Spinach, raw has 26% more |
| Iron | 2.3 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 208 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.