WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 268 kcal | 90 kcal ★ | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 198% more |
| Protein | 13.69 g ★ | 2.01 g | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 581% more |
| Carbs | 17.73 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Fat | 15.8 g | 0.15 g ★ | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 10433% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 4.5 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Sodium | 473 mg | 36 mg ★ | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 1214% more |
| Calcium | 73 mg ★ | 38 mg | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 92% more |
| Iron | 2.3 mg ★ | 0.69 mg | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single has 233% more |
| Vitamin C | 1.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 208 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.