WENDY'S, Double Stack, with cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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WENDY'S, Double Stack, with cheese
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | WENDY'S, Double Stack, with cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 114 kcal ★ | WENDY'S, Double Stack, with cheese has 150% more |
| Protein | 18.53 g ★ | 9.02 g | WENDY'S, Double Stack, with cheese has 105% more |
| Carbs | 15.35 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fat | 16.6 g | 0.38 g ★ | WENDY'S, Double Stack, with cheese has 4268% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 3.87 g | 1.8 g ★ | WENDY'S, Double Stack, with cheese has 115% more |
| Sodium | 477 mg | 238 mg ★ | WENDY'S, Double Stack, with cheese has 100% more |
| Calcium | 73 mg ★ | 19 mg | WENDY'S, Double Stack, with cheese has 284% more |
| Iron | 2.75 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 258 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.