WENDY'S, Double Stack, with cheese vs Nuts, almonds
Nutrition comparison per 100g
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WENDY'S, Double Stack, with cheese
3 wins
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Nuts, almonds
7 wins
| Nutrient | WENDY'S, Double Stack, with cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 285 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 18.53 g | 21.15 g ★ | Nuts, almonds has 12% more |
| Carbs | 15.35 g | 21.55 g ★ | Nuts, almonds has 29% more |
| Fat | 16.6 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.87 g ★ | 4.35 g | Nuts, almonds has 11% more |
| Sodium | 477 mg | 1 mg ★ | WENDY'S, Double Stack, with cheese has 47600% more |
| Calcium | 73 mg | 269 mg ★ | Nuts, almonds has 73% more |
| Iron | 2.75 mg | 3.71 mg ★ | Nuts, almonds has 26% more |
| Potassium | 258 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.