WENDY'S, Double Stack, with cheese vs Quinoa, cooked
Nutrition comparison per 100g
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WENDY'S, Double Stack, with cheese
4 wins
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Quinoa, cooked
6 wins
| Nutrient | WENDY'S, Double Stack, with cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 285 kcal | 120 kcal ★ | WENDY'S, Double Stack, with cheese has 138% more |
| Protein | 18.53 g ★ | 4.4 g | WENDY'S, Double Stack, with cheese has 321% more |
| Carbs | 15.35 g | 21.3 g ★ | Quinoa, cooked has 28% more |
| Fat | 16.6 g | 1.92 g ★ | WENDY'S, Double Stack, with cheese has 765% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.87 g | 0.87 g ★ | WENDY'S, Double Stack, with cheese has 345% more |
| Sodium | 477 mg | 7 mg ★ | WENDY'S, Double Stack, with cheese has 6714% more |
| Calcium | 73 mg ★ | 17 mg | WENDY'S, Double Stack, with cheese has 329% more |
| Iron | 2.75 mg ★ | 1.49 mg | WENDY'S, Double Stack, with cheese has 85% more |
| Potassium | 258 mg ★ | 172 mg | WENDY'S, Double Stack, with cheese has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.