WENDY'S, Double Stack, with cheese vs Spinach, raw
Nutrition comparison per 100g
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WENDY'S, Double Stack, with cheese
3 wins
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Spinach, raw
8 wins
| Nutrient | WENDY'S, Double Stack, with cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 285 kcal | 23 kcal ★ | WENDY'S, Double Stack, with cheese has 1139% more |
| Protein | 18.53 g ★ | 2.86 g | WENDY'S, Double Stack, with cheese has 548% more |
| Carbs | 15.35 g ★ | 3.63 g | WENDY'S, Double Stack, with cheese has 323% more |
| Fat | 16.6 g | 0.39 g ★ | WENDY'S, Double Stack, with cheese has 4156% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.87 g | 0.42 g ★ | WENDY'S, Double Stack, with cheese has 821% more |
| Sodium | 477 mg | 79 mg ★ | WENDY'S, Double Stack, with cheese has 504% more |
| Calcium | 73 mg | 99 mg ★ | Spinach, raw has 26% more |
| Iron | 2.75 mg ★ | 2.71 mg | WENDY'S, Double Stack, with cheese has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 258 mg | 558 mg ★ | Spinach, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.