WENDY'S, Double Stack, with cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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WENDY'S, Double Stack, with cheese
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | WENDY'S, Double Stack, with cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 90 kcal ★ | WENDY'S, Double Stack, with cheese has 217% more |
| Protein | 18.53 g ★ | 2.01 g | WENDY'S, Double Stack, with cheese has 822% more |
| Carbs | 15.35 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Fat | 16.6 g | 0.15 g ★ | WENDY'S, Double Stack, with cheese has 10967% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 3.87 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Sodium | 477 mg | 36 mg ★ | WENDY'S, Double Stack, with cheese has 1225% more |
| Calcium | 73 mg ★ | 38 mg | WENDY'S, Double Stack, with cheese has 92% more |
| Iron | 2.75 mg ★ | 0.69 mg | WENDY'S, Double Stack, with cheese has 299% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 258 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.