WENDY'S, french fries vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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WENDY'S, french fries
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | WENDY'S, french fries | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 114 kcal ★ | WENDY'S, french fries has 164% more |
| Protein | 3.73 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Carbs | 39.73 g ★ | 19.54 g | WENDY'S, french fries has 103% more |
| Fat | 14.1 g | 0.38 g ★ | WENDY'S, french fries has 3611% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 0.4 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sodium | 219 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 0.93 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Vitamin C | 3.8 mg ★ | 1.5 mg | WENDY'S, french fries has 153% more |
| Potassium | 625 mg ★ | 369 mg | WENDY'S, french fries has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.