WENDY'S, french fries vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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WENDY'S, french fries
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | WENDY'S, french fries | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 301 kcal | 61 kcal ★ | WENDY'S, french fries has 393% more |
| Protein | 3.73 g ★ | 3.15 g | WENDY'S, french fries has 18% more |
| Carbs | 39.73 g ★ | 4.8 g | WENDY'S, french fries has 728% more |
| Fat | 14.1 g | 3.25 g ★ | WENDY'S, french fries has 334% more |
| Fiber | 4 g ★ | 0 g | WENDY'S, french fries has 0% more |
| Sugar | 0.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Sodium | 219 mg | 43 mg ★ | WENDY'S, french fries has 409% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0.93 mg ★ | 0.03 mg | WENDY'S, french fries has 3000% more |
| Vitamin C | 3.8 mg ★ | 0 mg | WENDY'S, french fries has 0% more |
| Potassium | 625 mg ★ | 132 mg | WENDY'S, french fries has 373% more |
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Compare whole food groups for a cleaner, averaged breakdown.