WENDY'S, french fries vs Nuts, almonds
Nutrition comparison per 100g
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WENDY'S, french fries
5 wins
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Nuts, almonds
6 wins
| Nutrient | WENDY'S, french fries | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 301 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 3.73 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 39.73 g ★ | 21.55 g | WENDY'S, french fries has 84% more |
| Fat | 14.1 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 0.4 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 219 mg | 1 mg ★ | WENDY'S, french fries has 21800% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.93 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 3.8 mg ★ | 0 mg | WENDY'S, french fries has 0% more |
| Potassium | 625 mg | 733 mg ★ | Nuts, almonds has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.