WENDY'S, french fries vs Quinoa, cooked
Nutrition comparison per 100g
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WENDY'S, french fries
5 wins
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Quinoa, cooked
6 wins
| Nutrient | WENDY'S, french fries | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 301 kcal | 120 kcal ★ | WENDY'S, french fries has 151% more |
| Protein | 3.73 g | 4.4 g ★ | Quinoa, cooked has 15% more |
| Carbs | 39.73 g ★ | 21.3 g | WENDY'S, french fries has 87% more |
| Fat | 14.1 g | 1.92 g ★ | WENDY'S, french fries has 634% more |
| Fiber | 4 g ★ | 2.8 g | WENDY'S, french fries has 43% more |
| Sugar | 0.4 g ★ | 0.87 g | Quinoa, cooked has 54% more |
| Sodium | 219 mg | 7 mg ★ | WENDY'S, french fries has 3029% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.93 mg | 1.49 mg ★ | Quinoa, cooked has 38% more |
| Vitamin C | 3.8 mg ★ | 0 mg | WENDY'S, french fries has 0% more |
| Potassium | 625 mg ★ | 172 mg | WENDY'S, french fries has 263% more |
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Compare whole food groups for a cleaner, averaged breakdown.