WENDY'S, french fries vs Spinach, raw
Nutrition comparison per 100g
🏆
WENDY'S, french fries
5 wins
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Spinach, raw
6 wins
| Nutrient | WENDY'S, french fries | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 301 kcal | 23 kcal ★ | WENDY'S, french fries has 1209% more |
| Protein | 3.73 g ★ | 2.86 g | WENDY'S, french fries has 30% more |
| Carbs | 39.73 g ★ | 3.63 g | WENDY'S, french fries has 994% more |
| Fat | 14.1 g | 0.39 g ★ | WENDY'S, french fries has 3515% more |
| Fiber | 4 g ★ | 2.2 g | WENDY'S, french fries has 82% more |
| Sugar | 0.4 g ★ | 0.42 g | Spinach, raw has 5% more |
| Sodium | 219 mg | 79 mg ★ | WENDY'S, french fries has 177% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.93 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 3.8 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 625 mg ★ | 558 mg | WENDY'S, french fries has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.