WENDY'S, french fries vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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WENDY'S, french fries
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | WENDY'S, french fries | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 301 kcal | 90 kcal ★ | WENDY'S, french fries has 234% more |
| Protein | 3.73 g ★ | 2.01 g | WENDY'S, french fries has 86% more |
| Carbs | 39.73 g ★ | 20.71 g | WENDY'S, french fries has 92% more |
| Fat | 14.1 g | 0.15 g ★ | WENDY'S, french fries has 9300% more |
| Fiber | 4 g ★ | 3.3 g | WENDY'S, french fries has 21% more |
| Sugar | 0.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 219 mg | 36 mg ★ | WENDY'S, french fries has 508% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 0.93 mg ★ | 0.69 mg | WENDY'S, french fries has 35% more |
| Vitamin C | 3.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 625 mg ★ | 475 mg | WENDY'S, french fries has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.