WENDY'S, Frosty Dairy Dessert vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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WENDY'S, Frosty Dairy Dessert
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | WENDY'S, Frosty Dairy Dessert | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 114 kcal ★ | WENDY'S, Frosty Dairy Dessert has 16% more |
| Protein | 3.49 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 23.62 g ★ | 19.54 g | WENDY'S, Frosty Dairy Dessert has 21% more |
| Fat | 2.6 g | 0.38 g ★ | WENDY'S, Frosty Dairy Dessert has 584% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 98 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Calcium | 128 mg ★ | 19 mg | WENDY'S, Frosty Dairy Dessert has 574% more |
| Iron | 1.04 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 185 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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