WENDY'S, Frosty Dairy Dessert vs Nuts, almonds
Nutrition comparison per 100g
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WENDY'S, Frosty Dairy Dessert
4 wins
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Nuts, almonds
6 wins
| Nutrient | WENDY'S, Frosty Dairy Dessert | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 3.49 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 23.62 g ★ | 21.55 g | WENDY'S, Frosty Dairy Dessert has 10% more |
| Fat | 2.6 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 98 mg | 1 mg ★ | WENDY'S, Frosty Dairy Dessert has 9700% more |
| Calcium | 128 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 1.04 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Potassium | 185 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.