WENDY'S, Frosty Dairy Dessert vs Quinoa, cooked
Nutrition comparison per 100g
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WENDY'S, Frosty Dairy Dessert
5 wins
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Quinoa, cooked
5 wins
| Nutrient | WENDY'S, Frosty Dairy Dessert | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 132 kcal | 120 kcal ★ | WENDY'S, Frosty Dairy Dessert has 10% more |
| Protein | 3.49 g | 4.4 g ★ | Quinoa, cooked has 21% more |
| Carbs | 23.62 g ★ | 21.3 g | WENDY'S, Frosty Dairy Dessert has 11% more |
| Fat | 2.6 g | 1.92 g ★ | WENDY'S, Frosty Dairy Dessert has 35% more |
| Fiber | 3.3 g ★ | 2.8 g | WENDY'S, Frosty Dairy Dessert has 18% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 98 mg | 7 mg ★ | WENDY'S, Frosty Dairy Dessert has 1300% more |
| Calcium | 128 mg ★ | 17 mg | WENDY'S, Frosty Dairy Dessert has 653% more |
| Iron | 1.04 mg | 1.49 mg ★ | Quinoa, cooked has 30% more |
| Potassium | 185 mg ★ | 172 mg | WENDY'S, Frosty Dairy Dessert has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.