WENDY'S, Frosty Dairy Dessert vs Spinach, raw
Nutrition comparison per 100g
🏆
WENDY'S, Frosty Dairy Dessert
5 wins
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Spinach, raw
6 wins
| Nutrient | WENDY'S, Frosty Dairy Dessert | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 23 kcal ★ | WENDY'S, Frosty Dairy Dessert has 474% more |
| Protein | 3.49 g ★ | 2.86 g | WENDY'S, Frosty Dairy Dessert has 22% more |
| Carbs | 23.62 g ★ | 3.63 g | WENDY'S, Frosty Dairy Dessert has 551% more |
| Fat | 2.6 g | 0.39 g ★ | WENDY'S, Frosty Dairy Dessert has 567% more |
| Fiber | 3.3 g ★ | 2.2 g | WENDY'S, Frosty Dairy Dessert has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 98 mg | 79 mg ★ | WENDY'S, Frosty Dairy Dessert has 24% more |
| Calcium | 128 mg ★ | 99 mg | WENDY'S, Frosty Dairy Dessert has 29% more |
| Iron | 1.04 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 185 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.