WENDY'S, Frosty Dairy Dessert vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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WENDY'S, Frosty Dairy Dessert
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | WENDY'S, Frosty Dairy Dessert | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 90 kcal ★ | WENDY'S, Frosty Dairy Dessert has 47% more |
| Protein | 3.49 g ★ | 2.01 g | WENDY'S, Frosty Dairy Dessert has 74% more |
| Carbs | 23.62 g ★ | 20.71 g | WENDY'S, Frosty Dairy Dessert has 14% more |
| Fat | 2.6 g | 0.15 g ★ | WENDY'S, Frosty Dairy Dessert has 1633% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 98 mg | 36 mg ★ | WENDY'S, Frosty Dairy Dessert has 172% more |
| Calcium | 128 mg ★ | 38 mg | WENDY'S, Frosty Dairy Dessert has 237% more |
| Iron | 1.04 mg ★ | 0.69 mg | WENDY'S, Frosty Dairy Dessert has 51% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 185 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.