WENDY'S, Homestyle Chicken Fillet Sandwich vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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WENDY'S, Homestyle Chicken Fillet Sandwich
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | WENDY'S, Homestyle Chicken Fillet Sandwich | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 114 kcal ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 88% more |
| Protein | 13.78 g ★ | 9.02 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 53% more |
| Carbs | 21.55 g ★ | 19.54 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 10% more |
| Fat | 8.1 g | 0.38 g ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 2032% more |
| Fiber | 1.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 401 mg | 238 mg ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 68% more |
| Calcium | 23 mg ★ | 19 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 21% more |
| Iron | 1.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 228 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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