WENDY'S, Homestyle Chicken Fillet Sandwich vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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WENDY'S, Homestyle Chicken Fillet Sandwich
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | WENDY'S, Homestyle Chicken Fillet Sandwich | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 214 kcal | 61 kcal ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 251% more |
| Protein | 13.78 g ★ | 3.15 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 337% more |
| Carbs | 21.55 g ★ | 4.8 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 349% more |
| Fat | 8.1 g | 3.25 g ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 149% more |
| Fiber | 1.3 g ★ | 0 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 401 mg | 43 mg ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 833% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 1.5 mg ★ | 0.03 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 4900% more |
| Vitamin C | 0.3 mg ★ | 0 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 0% more |
| Potassium | 228 mg ★ | 132 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.