WENDY'S, Homestyle Chicken Fillet Sandwich vs Nuts, almonds
Nutrition comparison per 100g
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WENDY'S, Homestyle Chicken Fillet Sandwich
5 wins
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Nuts, almonds
6 wins
| Nutrient | WENDY'S, Homestyle Chicken Fillet Sandwich | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 214 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 13.78 g | 21.15 g ★ | Nuts, almonds has 35% more |
| Carbs | 21.55 g ★ | 21.55 g | Equal |
| Fat | 8.1 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 1.3 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 401 mg | 1 mg ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 40000% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.5 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 0.3 mg ★ | 0 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 0% more |
| Potassium | 228 mg | 733 mg ★ | Nuts, almonds has 69% more |
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