WENDY'S, Homestyle Chicken Fillet Sandwich vs Quinoa, cooked
Nutrition comparison per 100g
🏆
WENDY'S, Homestyle Chicken Fillet Sandwich
7 wins
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Quinoa, cooked
4 wins
| Nutrient | WENDY'S, Homestyle Chicken Fillet Sandwich | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 214 kcal | 120 kcal ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 78% more |
| Protein | 13.78 g ★ | 4.4 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 213% more |
| Carbs | 21.55 g ★ | 21.3 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 1% more |
| Fat | 8.1 g | 1.92 g ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 322% more |
| Fiber | 1.3 g | 2.8 g ★ | Quinoa, cooked has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 401 mg | 7 mg ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 5629% more |
| Calcium | 23 mg ★ | 17 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 35% more |
| Iron | 1.5 mg ★ | 1.49 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 1% more |
| Vitamin C | 0.3 mg ★ | 0 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 0% more |
| Potassium | 228 mg ★ | 172 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 33% more |
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