WENDY'S, Homestyle Chicken Fillet Sandwich vs Spinach, raw
Nutrition comparison per 100g
🏆
WENDY'S, Homestyle Chicken Fillet Sandwich
3 wins
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Spinach, raw
8 wins
| Nutrient | WENDY'S, Homestyle Chicken Fillet Sandwich | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 214 kcal | 23 kcal ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 830% more |
| Protein | 13.78 g ★ | 2.86 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 382% more |
| Carbs | 21.55 g ★ | 3.63 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 494% more |
| Fat | 8.1 g | 0.39 g ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 1977% more |
| Fiber | 1.3 g | 2.2 g ★ | Spinach, raw has 41% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 401 mg | 79 mg ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 408% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 228 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.