WENDY'S, Homestyle Chicken Fillet Sandwich vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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WENDY'S, Homestyle Chicken Fillet Sandwich
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | WENDY'S, Homestyle Chicken Fillet Sandwich | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 214 kcal | 90 kcal ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 138% more |
| Protein | 13.78 g ★ | 2.01 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 586% more |
| Carbs | 21.55 g ★ | 20.71 g | WENDY'S, Homestyle Chicken Fillet Sandwich has 4% more |
| Fat | 8.1 g | 0.15 g ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 5300% more |
| Fiber | 1.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 401 mg | 36 mg ★ | WENDY'S, Homestyle Chicken Fillet Sandwich has 1014% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 1.5 mg ★ | 0.69 mg | WENDY'S, Homestyle Chicken Fillet Sandwich has 117% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 228 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.