WENDY'S, Jr. Hamburger, with cheese vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, with cheese
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | WENDY'S, Jr. Hamburger, with cheese | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 256 kcal | 160 kcal ★ | WENDY'S, Jr. Hamburger, with cheese has 60% more |
| Protein | 13.06 g ★ | 2 g | WENDY'S, Jr. Hamburger, with cheese has 553% more |
| Carbs | 24.97 g ★ | 8.53 g | WENDY'S, Jr. Hamburger, with cheese has 193% more |
| Fat | 11.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 22% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 660 mg | 7 mg ★ | WENDY'S, Jr. Hamburger, with cheese has 9329% more |
| Calcium | 92 mg ★ | 12 mg | WENDY'S, Jr. Hamburger, with cheese has 667% more |
| Iron | 2.78 mg ★ | 0.55 mg | WENDY'S, Jr. Hamburger, with cheese has 405% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 178 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.