WENDY'S, Jr. Hamburger, with cheese vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, with cheese
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | WENDY'S, Jr. Hamburger, with cheese | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 256 kcal | 246 kcal ★ | WENDY'S, Jr. Hamburger, with cheese has 4% more |
| Protein | 13.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 24.97 g ★ | 0 g | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Fat | 11.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Fiber | 1.4 g ★ | 0 g | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Sodium | 660 mg | 83 mg ★ | WENDY'S, Jr. Hamburger, with cheese has 695% more |
| Calcium | 92 mg ★ | 26 mg | WENDY'S, Jr. Hamburger, with cheese has 254% more |
| Iron | 2.78 mg ★ | 2.59 mg | WENDY'S, Jr. Hamburger, with cheese has 7% more |
| Vitamin C | 0.6 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, with cheese has 0% more |
| Potassium | 178 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.